Apricots are stone fruits also known as Armenian plums. Round and yellow, they look like a smaller version of a peach but share the tartness of purple plums. They’re extremely nutritious and have many health benefits, such as improved digestion and eye health.
- Oleic Acids, Linoleic Acids, Alpha-Linolenic Acid, Palmitic Acid, Stearic Acid, Vitamin A, and Vitamin E.
Benefits and uses
- It is a decent source of beta carotene, lutein, and zeaxanthin, all of which are potent antioxidants that help fight free radicals in your body.
- Apricots contain numerous antioxidants, most notably flavonoids. They help protect your body from oxidative stress, which is linked to many chronic diseases.
- It is a good source of soluble fiber, which feeds your healthy gut bacteria and may boost digestive health.
- Potassium aids nerve signalling, muscle contractions, and fluid balance. Eating potassium-rich foods, such as apricots, may help prevent high blood pressure and reduce your risk of stroke.