Arthiritis

Introduction to Essential Oils

So what are (Essential Oils) ?

Essential oils are concentrated liquids that are extracted from plants. They are often called the “essence of the plant” because they contain the plant’s unique fragrance and aroma. Essential oils have been used for centuries for their medicinal and therapeutic properties. They are now widely used in aromatherapy, a complementary and alternative medicine that uses essential oils to promote physical and emotional well-being.

What Are the Benefits of Essential Oils?

1. Relaxation and stress relief

Essential oils such as lavender, chamomile, and ylang-ylang can help to promote relaxation and reduce stress.

2. Pain relief

Essential oils such as peppermint, eucalyptus, and wintergreen can help to relieve pain and inflammation.

3. Improved sleep

Essential oils such as lavender and chamomile can help to promote sleep.

4. Immunity and Hygiene

Tea tree, lemon, and eucalyptus can help to boost the immune system & Rosemary, Cedarwood helps in hair growth

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